Are you looking for different ways to quit smoking cigarettes? Then, in that case, don’t waste time and start your journey towards a much healthier, smoke-free life. And if having confusion and want expert advice then contact the Urgent Care Near Me but before going to any expert at least try these tips.
Take out your notepad and Make an honest list of all the do’s and don’t about smoking you like.
On your notepad remember to make two columns on one side write all the things that you like about smoking and on the other side make a list of all the things you dislike, which should relate to your work, health, family, etc., as suggests by Daniel Z. Lieberman, who is the M.D., director of the Clinical Psychiatric Research Center at George Washington University Medical Center in Washington, D.C. All the changes can’t be done at one time so take your time and slowly start making changes in that. A time will come when the negative side will outweigh the positive side, at that movement you are ready to quit.
After that make a list of all the reason that why quitting won’t be an easy task.
You might be aware that “Nicotine is an addictive drug” so it won’t be easy for the smoker to quit so easily in that case you should try for nicotine replacement alternative they will definitely help you. Mostly, people prefer smoking in the case of stress as it helps you in dealing with it in place of that your option might be: “Take five-minute walks instead.”
Make an index card with all the major reason for quitting smoking.
Some people are very important in everyone’s life it could be anyone in your family like “My husband, my wife, my mother, my Father, etc….” for them you need to quit smoking. So always be around then it will help you to keep you motivated.
Are you buying cartons of the cigarette then you Should Stop immediately if you’re getting ready to quit.
If you are buying packets of cigarettes then instead of that you should only carry one or two with you at the time. In that case, when you want to smoke you will eventually notice that you are left with nothing immediately available.
Keep a note of all the things that you want to do when a craving hits you.
If you feel that you immediately need a cigarette then in that scenario some activities which are suggested by the experts such as drink a glass of water, take a walk, kiss your partner or child, play a game, wash the car, throw the ball for the dog, clean out a cupboard or closet, have sex, chew a piece of gum, brush your teeth, wash your face,take a nap, get a cup of coffee or tea, practice your deep breathing, light a candle in short go for all the activities which can easily distract your mind .
Implement all these tips in your daily life and in some time you will eventually start noticing a huge difference in your smoking habits and if in case you still want expert advice then feel free to contact the Urgent Care Clinic Far Hills.